At LoveYoga, we invite all to practice. We believe that yoga is not a competitive sport or activity, but a way to connect, come together, and feel as one. Yoga is for the mind, the soul, the spirit. Show up, breathe, smile, and leave with a little more space in your busy brain and body. It's as simple as that! In truth, we are all beginners.
Welcome to your journey!
Restorative Yoga - This is the adult nap that we all need and crave. Restorative yoga is the centering of breath and body and aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props (bolsters, blocks, blankets) assist you in holding the poses longer and help keep gravity from pulling too deeply at the connective tissue. Restorative yoga is an exercise in patience, stillness, and unwinding.
Gentle Flow- This class consists of a gentle flow practice with plenty of options to modify. We will focus on deep stretching and slow movement.
Slow Flow- This is a vinyasa flow class that is slowed down, taking time to warm the body before practicing grounding poses. Expect to take longer, deeper breaths, take extra time in transitions, and hold poses a little longer.
Vinyasa Flow (LoveYoga Flow) - Vinyasa means movement synchronized with breath. Vinyasa Yoga is a series of poses linked with the rhythm of inhaling and exhaling while flowing through yoga postures. Consider Vinyasa Flow Yoga a moving meditation.
Vinyasa Light - This class is similar to Vinyasa Flow Yoga, but with a slightly lighter pace and more modifications. This is an excellent class for beginners who want to get a taste of Vinyasa Flow yoga or anyone who has taken a hiatus from practicing and wants to get reacquainted.
Basic Beginner Vinyasa- This class has the skeleton of a flow class, but moves at a slow pace with explanation and details of alignment. This class is great for those who are just beginning, or need to take a step back and build a strong foundation of correct and safe alignment. In this class, we will pause to break down poses in detail. Questions during class are encouraged!
YinYasa- This class is 90 minutes long and is the perfect balance between movement and stillness. We begin the class with 45-60 minutes of flow, warming the body and practicing fluidity. Then, the last 45-30 minutes of class will be dedicated to restorative poses that cool the body and relax the mind. Do yourself a favor and experience the best of both worlds!
Pilates- Pilates is a low-impact practice that focuses on strengthening muscles, improving alignment and flexibility, and targeting core muscles. This practice focuses on controlled movements connected to breath.
Barre 30/ Barre 60- Barre is a workout inspired by yoga, Pilates, and ballet. It focuses on low impact, high intensity movement designed to strengthen your body in ways that few other workouts can! This class is for all levels of fitness! Barre 30 is a 30 minute class and Barre 60 is a 60 minute class.
Kundalini Flow-This beginner-friendly class gently flows through common Kundalini exercises and breathwork, allowing space for deep stretching, subtle twists and flexibility encouragement.
Mantra and Mudra- This session is a beginner's dive into meditation, guided by mantra and mudras. We begin with a gentle warmup flow along with light breathwork, then ease into the mantra or mudra of the day. The mantra is written on the chalkboard to follow along, but vocal participation is your choice!